Discover the mystical properties of your innate breath, and its power to transport you to deep states of stillness, meditation, and connection to the Divine.
Are you ready to experience a profound change in the way you think of breathwork and your relationship with your breath? Do you want to invite more space, stillness, and silence into your life? Would you like to experience the power of the breath to support physical and emotional healing?
If your answer is yes, please join me in a journey of Healing Breathwork, a meditative breathwork that calms your nervous system, stills your mind, tones your respiratory muscles, and deepens and restores your connection to your True Self.
Rather than a breathing technique, Healing Breathwork cultivates a relationship with your unique breath in a way that opens its natural movements and transports you to profound states of stillness, transpersonal experiences and healing.
A Healing Breathwork session is a guided progression of breath awareness, breath modification, meditation, and deep rest — all in a reclining position. This deeply restorative breathwork is a sequential process of unraveling into deep stillness: first the body, then the breath, then the mind, and the deep inner silence of meditation.
Healing Breathwork is a practice for your soul, working through the miracle of your breath.
PRIVATE BREATHWORK SESSIONS 2021
$440 for an initial 8-session package (60-90 minutes each session)
Thereafter, $60 per individual session or $220 for 4 sessions
Q: Why do I have to purchase 8 sessions at once for private sessions?
A: The breathwork is progressive and I want you to experience it fully. I will occasionally offer small group sessions of 3 weeks to introduce you to Healing Breathwork at discounted prices.
Q: What is the frequency of private sessions?
A: Once or twice a week is ideal, but if you must skip sessions, that is not a problem. We will still be progressing.
Q: Where will the sessions be held?
A: We can use Zoom, or if you are fully vaccinated, we can arrange for in-person sessions at your quiet place or mine. (During Covid prevalence we will both wear masks initially, then will take them off as you come to the floor and I keep my distance.)
Q: What is your training in this kind of breathwork?
A: Most yoga teacher training curriculum includes the study of pranayama, or breathwork. I am grateful I was exposed during my training to several breathwork approaches and techniques that I still practice and teach today. As I became more curious about, and frankly fascinated with the breath, I trained under masters like Leslie Kaminoff of The Breathing Project, and author of Yoga Anatomy. I studied with Bernie Clarke, author of Yin Yoga, who supports a variety of breathing techniques to prepare the body for yin yoga. Today I study under Kathleen Barratt of the Barratt Breath Institute to enhance my knowledge of and personal experience with Restorative Breathwork®. Kathleen has trained and mentored me to facilitate this profound and transformational breathwork since early 2020. I am especially attracted to her approach to breathwork, as it does not ask us to work at our breath, but rather to allow and accept it, thereby making room for breakthroughs and transpersonal experiences.
Q: How do I get started? A: For private sessions, please contact me for an initial short consultation. If you wish to proceed, I will take payment and we will set up your preferred schedule.
More questions? Contact me!