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BRIGHT PATH YOGA
CLASSES
I am currently offering onsite, Zoom, and hybrid classes. For Zoom classes, please register to get the class links.
Onsite classes are offered at:
Grace United Methodist Church, 2800 Canyon Creek Dr, Sherman, TX
or
Janet's home studio, 2916 W. Washington St., Sherman, TX
 
Monday Gentle Yoga 5:45-7:00 PM, Grace UMC, onsite only
Tuesday Gentle Yoga 10:30-11:45 AM, Janet's home studio and Zoom
Thursday Chair Yoga 9:15-10:15 AM, Grace UMC and Zoom
Thursday Gentle Yoga 10:30-11:45 AM, Grace UMC and Zoom

WHAT STYLES OF YOGA
DOES BRIGHT PATH YOGA TEACH?

Much depends upon the capabilities and limitations of the class, but in general we teach these styles:

 

  • Vinyasa − A breath-synchronized form of yoga that moves from one posture to the next in a flowing sequence. The pace may be slow or fast depending on the capabilities and limitations of the class. The benefits of the sequence include building strength and flexibility throughout the body as well as increasing breathing capacity.

 

  • Yin Yoga − Unlike traditional "yang" yoga, the "warmer" side of yoga that focuses primarily on muscle tissue, yin yoga works with the calmer, cooler "yin" side − the connective tissues of the body, such as fascia, tendons and ligaments − through long held poses, usually five minutes or longer. Yin yoga targets a release primarily in the low back, the hips and the pelvic area.

 

  • Restorative Yoga − This calm and easy style of yoga uses props for restful and relaxing poses that are held for several minutes each. Restorative yoga helps to activate the parasympathetic nervous system, the autonomic body control that slows heart rate, relaxes the muscles and generates an overall feeling of well-being. 

WHAT IS THE CHARGE?

Group classes by voluntary donations.

Private sessions are $85 per hour. 

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