Yoga Reset Day: A Fall Retreat

Fall has a way of inviting us inward.

Before the holiday busyness begins...

Before the calendars fill...

Before life speeds up again...

Give yourself one day.

Join us for Yoga Reset Day, a full-day retreat centered on one of yoga's most transformative teachings: Contentment (Santosha). Together with professionals in their fields of well-being, we'll explore what it means to cultivate genuine contentment—not because life can be perfect, but because we can meet ourselves with greater presence, compassion, and ease.

Held at my home studio, with both indoor and outdoor practice spaces, this intimate retreat is designed to nourish your body, quiet your mind, have fun, and leave with a renewed spirit.

Throughout the day you'll experience:

• Two all-levels yoga practices to energize and restore.

• An engaging exploration of yoga's ancient ethical guidelines known as the Yamas and Niyamas, focusing especially on Contentment (Santosha), and what it means in our lives today. We learn not only from yoga philosophy but from each another.

• A workshop led by a Licensed Professional Counselor to introduce the Emotional Freedom Technique (EFT or "Tapping"), a simple practice you can do on your own that helps regulate the nervous system and release emotional tension.

• A guided expressive arts experience to reconnect with your authentic self through creativity—no artistic experience needed!

• Gentle 15-minute pop-up yoga and Pilates movement breaks throughout the day to keep us body-aware.

• A deeply restorative Yoga Nidra that cultivates awareness and acceptance of our own contradictions that make each of us uniquely whole.

• A closing sound bath to help settle the day's experiences into body, mind, and heart.

• A day of love, laughter, and camaraderie with friends old and new

• We'll also enjoy light morning refreshments with hot beverages and a nourishing lunch shared together.

  
  

If you've been longing for a day to unplug, reconnect, learn, laugh, move, rest, and leave feeling lighter than when you arrived, this retreat was created for you.

Space is intentionally limited to keep the experience personal.