Yoga for Healing: A Beginner's Workshop ~ Thursdays Sept 25-Oct 16 ~ 5:30-6:40 PM
Thu, Sep 25
|Grace UMC
Experience for yourself why yoga is now regularly prescribed by physicians for both physical and emotional issues. Yoga's potential healing power is accomplished through breathwork, gentle movements and meditation. Connection with others is a bonus benefit!
Time & Location
Sep 25, 2025, 5:30 PM
Grace UMC, 2800 Canyon Creek Dr, Sherman, TX
About the event
Curious about yoga but not sure it’s for you?
Maybe you’ve wondered what all the buzz is about, but worry you’re not “flexible enough,” “patient enough,” or just don’t feel at ease in group exercise. Or perhaps you’re carrying physical or emotional pain that makes daily life harder.
Here’s the good news: yoga is slow medicine—gentle, effective, and without side effects.
Join our workshop series and experience for yourself how breathwork, simple movements, and meditation can calm the mind, ease the body, and support healing. Backed by modern research and time-tested tradition, yoga offers benefits for everyone.
No experience is needed—whether you’re brand-new, returning after a break, or deepening a long-time practice, this is a welcoming space for you. It’s never too late to begin… or begin again.