City Yoga Retreat: Connecting with Your True Self

Join us for a relaxed one-day "city" retreat where we celebrate the beauty of fall with gentle yoga sessions held outdoors in the morning and afternoon, along with various wellness activities throughout the day. (Indoor spaces are available if the weather is unfavorable.)

Enjoy nutritious yet light snacks in the mid-morning and a tasty vegetarian lunch.

Build camaraderie with new friends and strengthen current friendships. Feel free to skip an event if you prefer, to focus on what you need—a walk or even a quiet nap just one floor above the activities!

Immerse yourself in a clarifying breathwork session designed to gently connect you to the essence of who you are.

Gain valuable insights from Sidney Avlos, DreamBuilder™ Coach and Life Mastery Consultant, whose passion is elevating the human experience by igniting the spirit within.

Experience a Yoga Nidra that helps to balance the nervous system, and takes you into deep awareness, acceptance, and integration of your contradictions — because you are a lovely paradox!

Delight in the calming meditation of a live sound bath performed by talented local professionals, Teri Carlo of Time Out Yoga and her husband Mike.

Stick around to savor a glass of wine or your favorite beverage, as you enjoy the sunset, the warmth of a fire pit and the company of your yogi friends — old and new.