RESOURCES

Let me know if you wish to suggest other resources for this page.

DALLAS AREA YOGA EVENTS 

Living Yoga Dallas  News of local yoga happenings 

FREE YOGA & WELLNESS NEWSLETTERS

Exercise Resource for Seniors

 
Yin Yoga Newsletter


MEDITATION APPS

Insight Timer Meditation

Simply Being

JANET'S PUBLISHED ARTICLES

Yoga Poses to Help You Feel Grounded in Uneasy Times fyi50+ Magazine, November/December 2020

Online Yoga for Over 50 is Abundantly Available! (Hennard, fyi50+ Magazine, September/October 2020
 
Meditation Practice and the Aging Brain (Hennard, fyi50+ Magazine, May/June 2020
 
How to Prevent Yoga Pain and Injuries (Hennard, fyi50+ Magazine, Mar/Apr 2020

What to Expect in Your First Yoga Class (Hennard, fyi50+ Magazine, Jan/Feb 2020
 
A Time-Out Gift of Yoga for Yourself (Hennard, fyi50+ Magazine, Nov/Dec 2019
 
Yoga Therapy: What Is That? Is It for Me? (Hennard, fyi50+ Magazine, Sept/Oct 2019
 
You Can Improve Your Balance — Through Failure! (Hennard, fyi50+ Magazine, July/Aug 2019

Discover Why Savasana is the Most Challenging Yoga Pose (Hennard, fyi50+ Magazine, May/June 2019
 
The Power of Mindful Breathing (JHennard, fyi50+ Magazine, Mar/Apr 2019)
 
Yoga for Life: Yes, It's Anti-Aging! (J Hennard, fyi50+ Magazine, Jan/Feb 2019)
 
Yoga for Life: Total Mind and Body Release (J Hennard, fyi50+ Magazine, Nov/Dec 2018)

Yoga for Life: Benefits for Mind and Body (J Hennard, fyi50+ Magazine, Sept/Oct 2018)
 
My Yoga Story (J Hennard , Voyage Dallas Magazine, May 2017

A Protocol and Pilot Study for Managing Fibromylgia with Yoga and Meditation (J Hennard, Journal of the International Association of Yoga Therapists, 2011)

"Rise & Shine  With Yoga! (J Hennard et al, Caregiver Magazine, 2011)