This slow and easy class for any age helps you increase flexibility, strength and breathing efficiency, and helps to restore balance and vitality. We use props like chairs and walls -- especially for balancing poses -- and yoga straps and bolsters, to help ease into poses. The only requirement is that you are able to get to and from the floor without assistance -- usually only once per class.
LOCATION: Church of the Epiphany, 421 Custer Rd., Richardson, Tx 75080. Classes are held in the church's narthex.
COST: Donations appreciated
♦ 5:45 pm - 7:00 pm
Explorative Yoga
Come explore and discover your inner being through the many aspects of yoga. This is a multilevel class suitable for beginners to more advanced students.Along with traditional Vinyasa (flow) yoga, this class introduces arm balances, standing balance poses, inversions, and various meditation techniques.
LOCATION: 500 North Coit Road Suite 2094, Richardson, TX 75080 (At the Promenade, offices of Susan Aten, DDS)
COST: Donations appreciated
WEDNESDAY
No classes. Available for private sessions.
THURSDAY
♦ 6:15 pm - 7:30 pm
Epiphany Yoga
This class is a mix of yoga styles including Vinyasa (flow yoga), Iyengar, and Restorative. Beginning and advanced students receive instruction on how to challenge themselves in asanas while honoring their own bodies.
LOCATION: Church of the Epiphany, 421 Custer Rd., Richardson, Tx 75080. Classes are held in the church's Parish Life Center (PLC). Follow campus signs to the PLC.
